Mental health resources

AliEm14

Last night in support groups we had a really fascinating discussion about mental health and the practices we use to both feel our feelings and move through them in a healthy way.

@Berriosa1234 mentioned taking a set amount of time to acknowledge his feelings and release them through something like screaming or crying. I personally am a huge fan of shaking.

for those asking the book we mentioned was the body keeps the score by Bessel vanderkolk (who I actually studied under!)

I’m wondering what practices you’ve found that help you process your emotions or regulate your nervous system as you deal with the stress of transplant?

Jeanmarie

Thanks for sharing the book. I just added it to my list.

I like to acknowledge and sit with my feelings. It's ok to be sad or angry or scared. I like to do yoga or meditation to feel at peace with those feelings. Sometimes even a nice power walk helps with the anxiety.

When things get really overwhelming I just take one day at a time, or even one hour at a time. And focus on things that I can control.

Berriosa1234

To continue our discussion about mental health i think that the physical release that i get once i either scream cry or laugh, it does help. releases interesting endorphins. Mental health for me has always been struggle for me being a preemie and learning how to compensate with certain things like executive functioning. I do like @Jeanmarie suggestions with using yoga sitting in and leaning in. Its important. I really appreciate this community. thank you for sharing

@Berriosa1234

Ldybug97

The first few months after Transplant, I was very emotional. I had biweekly sessions with my therapist, but I knew I had to have an option when she wasn’t available. She has done meditation with me and I seem to really respond well to that. I also start my day off with my journal an affirmation. I also use quotes as a way of coping with my emotions.

This is the affirmation that has helped me the most. This affirmation is by Lisa Nichols who is a motivational speaker. I am here by design I now on my own light. I woke up enough. I am courageous. I am perfect in my imperfections. I am elevating every aspect of my life. 2023 gave me evidence of how strong I am.