General
How do you manage stress as a patient or care partner?
January 22, 2025
in General
It is important and not everyone handles it the same way!
Exercise?
yoga?
eating/drinking?
meditation??
advocacy?
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Transplant Patient
This is a topic I feel like is reemerging for me lately. Currently I'm gravitating to things like intense breath work and cold plunges to help manage my stress. I have all this stress energy in my body and I need to do something with it to move it through my body so it doesn't just get stuck, so for me that looks like shaking, dance parties, making weird sounds when I'm alone in my living room. And also giving myself as much grace as possible when I don't always get it right and sometimes spend the day on social media because maybe what was most helpful for my body in this moment was to check out.