General
Take a Moment to Breathe
March 31, 2025
in General
I saw a video of dolphins playfully swimming through the waves with surfers this morning—and it instantly made me smile. It was a gentle reminder of the beauty that exists in the world, even when everything feels overwhelming or rushed. If today feels heavy, I hope this brings you a bit of light. And remember, there’s still magic to be found if we just take a second to notice it. https://www.instagram.com/reel/DHCdSVdS8p3/?igsh=MzRlODBiNWFlZA%3D%3D
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A great mindset to start the week with! Thanks for sharing, Jamie!
Yes Jaime thank you for the reminder. Last week I hit my breaking point and broke down at my second year follow up. My therapist and social worker have been using mindful solutions and breath work for me to find balance and the video is just another reminder to take it one step at time and find joy,
💙🐬
I absolutely love this happy sharing moment. Thank you!
I love it. You definitely made me smile on a chilly dreary day. Thsnk you for sharing.
Transplant Patient
@JamieHaight wbat a wonderful contribution to this forum! Peace in the current environment seems so far away but yet so close.