Melancholy holiday

TiaBean

It is the holidays! There is so much to be grateful for! I do find myself feeling a little blue around this time. How are you and your blues? Do they inspire you to try and make the smiles gleam? Everyone goes through it. Best thing to do is share it.

LaVise0325

I often feel blue around the holidays, but I have learned to reframe my mindset. I love the holidays but after my husband passing away five years ago, they just don't feel the same.

I do mindfulness meditations every morning which seem to help me when I am sad. If I get emotional, I try therapeutic interventions like box breathing or a tapping exercise, On holidays, if I don't visit family or friends, I have a movie marathon or my own little dance party and then facetime people throughout the day