Liver
Core strengthening post transplant
October 29, 2021
in Liver
Along with being a liver transplant recipient I’m also a certified fitness instructor (though I haven’t taught since before I got really sick). It was really helpful for me in my recovery knowing what muscles to activate, what did what and knowing some of the exercises I needed to do to engage that core broken down into easy steps.
and I’m sharing it with you! Here are the very early, baby steps I did to rebuild my core post surgery. And these are exercises I built on and continue to use for my workouts today.
https://www.instagram.com/reel/CVncTc8pV3G/?utm_medium=copy_link
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Transplant Patient
I love this! I didn't have a fitness background or resources during recovery. That would’ve made such a difference.