General
Finding Courage and Self-compassion for yourself
In a world where you're taught to shove your feelings down and not be "so emotional", it can be hard to even know what you're feeling. You may have never asked yourself that question before. "What emotion am I experiencing?" In this podcast episode, I share why it takes courage to show up for yourself emotionally and to be honest with how you are feeling. And I share how self-compassion helps you to move forward when you're feeling stuck. You don't have to be at the brink or at the end of your rope to start making positive changes today. With a little bit of courage and a healthy helping of self-compassion, you can start your emotional healing today. Because it's really cool what you can create when you step out of your own way.
What do you think gets in the way of emotional healing?
1 - 5 of 5 Replies
Being impatient with your expectations.
Fear of being judged as weak, too emotional.
My own insane expectations of myself!
Comparing your recovery to others.
Fear of facing your triggers. While they are a great way for our body to protect us they also need to be worked through so you can heal through them as well.