General — TransplantLyfe

General

Finding Courage and Self-compassion for yourself

ShelbycreatesExpert
Transplant Patient
May 17, 2022 in General

In a world where you're taught to shove your feelings down and not be "so emotional", it can be hard to even know what you're feeling. You may have never asked yourself that question before. "What emotion am I experiencing?" In this podcast episode, I share why it takes courage to show up for yourself emotionally and to be honest with how you are feeling. And I share how self-compassion helps you to move forward when you're feeling stuck. You don't have to be at the brink or at the end of your rope to start making positive changes today. With a little bit of courage and a healthy helping of self-compassion, you can start your emotional healing today. Because it's really cool what you can create when you step out of your own way.

What do you think gets in the way of emotional healing?

1 - 5 of 5 Replies

  • gl437ysTransplant Patient

    Being impatient with your expectations.

    May 17, 2022
  • DebTransplant Patient

    Fear of being judged as weak, too emotional.

    May 17, 2022
  • KristeTransplant Patient

    My own insane expectations of myself!

    May 18, 2022
  • StephenCFTransplant Patient

    Comparing your recovery to others.

    May 18, 2022
  • AnnMarieCare Partner

    Fear of facing your triggers. While they are a great way for our body to protect us they also need to be worked through so you can heal through them as well.

    May 19, 2022
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