How to manage stress post heart transplant ?
I have had my transplant 6 months ago. My life has changed for the good and I have started to work on my Ph.D. from 1-month post-transplant. I have been taking a lot of stress and my work has been suffering. My doctors have been telling me to reduce stress and no degree is worth more than my life and my professor has been telling me to take a break for a few months and come back. Does anyone have good suggestions on how to stress reduction in the long term, have a good career, and fulfilling a relationship.