Avoiding "Brain Rot"

Sdey0522

We need our brains to be in tip-top shape! I'm Sharing an article that's relevant to this community. Brain health is in the critical path for optimal outlook, especially when it comes to extending our second chances in life, through the Gifts of Life that we've been blessed with. Kindly share your thoughts in the comments.

https://www.georgetown.edu/news/4-tips-to-counter-brain-rot/

AliEm14

I’ve made a big initiative lately to try and stop mindlessly scrolling. I’ve noticed that’s helped a ton. I’ve also picked back up some other hobbies too, which has helped in filling the time and giving my hands something to do